Wednesday, February 6, 2013

2000 Calorie Diet Menu and Meal Plan

2000 Calorie Diet Menu and Meal Plan


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The 2000 calorie diet plan limits a person's daily intake of food to 2000 calories. This is almost close to the normal amount of calories a person consumes in a day. But the difference between a 2000 calorie diet plan and a normal everyday eating is that the 2000 calories from a diet plan come chiefly from fruits, vegetables, nuts and other nutritional food stuff rather than from foods that contain saturated fats. Following the 2000 calorie diet will keep you hale, healthy, energetic and brisk. With this 2000 calorie meal plan, your odds of reducing your weight and maintaining it at the desired level is more because you don't have to worry about adjusting calories and food stuffs after the weight is lost. Against normal conceptions, a healthy diet like this can also be very tasty and so sticking to the diet plan will not be a difficult task at all. Consequently all the pieces those are required to achieve a healthy weight loss and to maintain a perfect body shape fall into their places correctly with the 200 calorie diet plan.

2000 Calorie Diet Menu and Meal Plan

Daily Meal Plan

Meals up to 1.13.11



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Tube. Duration : 3.38 Mins.



Meals up to 1.13.11



SORRY ABOUT THE HORRIBLE BARBIE VOICE I HAVE AND THE MISSING AUDIO... come to find out my flip is on the fritz!!! /-; Had no clue!!!!! And Drake says hi a few times (-; sorry... again! also one night we went bowling so that wasn't included this week and another night we went out with a big group of friends (bowling.. again! lol) and got Quiznos before. The creation I made was good but more cakey than what I was hoping for... totally should have only used one egg instead of two... one day I will create my own secret recipe that is utter perfection! lol) The sugar cookies turned out okay... I want them to be sweeter. I always add almond extract to them and the MUST be soft and chewy!! I am going to keep on baking (i know, total bummer! ha) until I find or create he perfect recipe! I got some great feedback and when we are back from vacation I plan to really step up these videos (= Thank you guys!! I will also get back into sharing my meal plan on my blog (candidmommy.blogspot.com)

Meals up to 1.13.11

Meals up to 1.13.11


Meals up to 1.13.11

Meals up to 1.13.11

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3 Sample Meal Plans For the Perfect Bodybuilding Diet


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The perfect bodybuilding diet consists of 5 or 6 meals every day. That means that you should eat every 2 to 3 hours. At the end of the day you should have had nutrients from each of the food groups and pick foods that build muscle. To help you here are some sample meal plans you can start out with. Remember that you should consume 3 grams of carbs and 1 to 1.5 grams of protein per pound body weight daily.

3 Sample Meal Plans For the Perfect Bodybuilding Diet

Daily Meal Plan

Bio-Available Vitamins-Best Vitamins



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Video Clips. Duration : 2.10 Mins.



Bio-Available Vitamins-Best Vitamins



If you are consuming large protein portions for weight loss or body building then you deserve the best supplements available. Pill vitamins are not absorbed well and you are wasting your money. Bio-available vitamins are absorbed into your system quickly and give you more energy and nutrients. You will build more muscle quicker when you take the best vitamins available. Everyone deserves more energy. If you are taking pill vitamins then you are just flushing your money down the toilet! Get the best vitamins your body deserves, the bioavailable kind. www.GiveMeMoreEnergy.com Deb Bixler, lifestyle coach and body builder talks about keeping your body in peak shape with the best vitamins and antioxidants available. Learn how body builders build muscle and avoid acidosis when protein loading. http Deborah Bixler is devoted to making a change in children's fitness through diet and wellness schooling. Using good quality for you cooking choices and healthy cooking programs,Bixler teaches families fun, fast and good for you meal plans so that they can spend more quality time celebrating good for you foods and live a long and healthy life. www.WowYouAreReallyLucky.com Bixler provides wholesome living workshops to corporations, schools, organizations and not for profit groups. Programs are customized for each event taking into consideration special needs and circumstances of the organizaton's goals. As a wellness living coach Deborah's cooking programs focus on fun, fast and health ...

Bio-Available Vitamins-Best Vitamins

Bio-Available Vitamins-Best Vitamins


Bio-Available Vitamins-Best Vitamins

Bio-Available Vitamins-Best Vitamins

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Diabetic Diet Food List - The Best Nutrition Plan for People With Diabetes


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Do you want to know the most effective Diabetic diet food list?

Diabetic Diet Food List - The Best Nutrition Plan for People With Diabetes

Daily Meal Plan

Iron Gym: Total Body Destruction!



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Iron Gym: Total Body Destruction!



(0:43)- Routine Sets & Reps (1:25)- Oblique Rotation (2:15)- Alternating Dip/Leg Raise (2:55)- Jump-Ups (3:44)- Russian Dance (4:09)- Switch-Grip Push-Ups (4:55)- Leg Lift (5:33)- Alternating Glide and Push (6:23)- Walk-Arounds (7:17)- Glute-Raise (8:08)- Calf Raise Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

Iron Gym: Total Body Destruction!

Iron Gym: Total Body Destruction!


Iron Gym: Total Body Destruction!

Iron Gym: Total Body Destruction!

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1500 Calorie Diet Menu and Meal Plan


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1500 diet menu and meal plan is one of the effective ways to lose weight. This plan gives a nominal amount of calories that are required to support the metabolism and the daily functioning of the body. Weight loss in this case is induced by consuming fewer calories than what we consume normally. This 1500 diet plan provides the right amount of calories which will stimulate weight loss and at the same time will keep your body energetic and filling that you will never feel that you are on a diet.

1500 Calorie Diet Menu and Meal Plan

Daily Meal Plan

Diet Talk - Expert Diet Tips - The Disadvantages of Skipping Meals



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Diet Talk - Expert Diet Tips - The Disadvantages of Skipping Meals



The Disadvantages of Skipping Meals. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com

Diet Talk - Expert Diet Tips - The Disadvantages of Skipping Meals

Diet Talk - Expert Diet Tips - The Disadvantages of Skipping Meals


Diet Talk - Expert Diet Tips - The Disadvantages of Skipping Meals

Diet Talk - Expert Diet Tips - The Disadvantages of Skipping Meals

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The Disadvantages of Skipping Meals. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com




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The best way to start with a 1500 calorie diet menu is to strip your refrigerator of all the junk food. Go grocery shopping and fill your fridge with a lot of fruits, vegetables, nominal amount of dairy products and skinless chicken. Throw away all carbonated drinks like sodas and diet sodas. Your primary source of fluids during this period should come from water, green tea and zero calorie beverages.


Daily Meal Plan

1500 Calorie Diet Menu and Meal Plan



The next step that you need to do before starting on the diet plan is to talk with your doctor or a dietitian or seek the help of a professional health expert. Be sure that you are taking in the right nutrients during the entire dieting period. Only if you get a green signal for your diet plan here from the doctors, should you proceed with your plan. Do not follow diet plans on your own as it is very risky and you may irrevocably destroy the body that you now have.



1500 Calorie Diet Menu and Meal Plan

Once you have done all this, you are ready to start with a plan.

Sample 1500 calorie diet plan: With a 1500 calorie meal plan dieting will not be a grueling or boring process. You have a lot of options to make up the 1500 calories every day. You should aim at attaining 30 percentage of necessary fat content, 40 percent of proteins and 30 percent of carbs for a day.

Sample Diet 1:

Breakfast:

The breakfast in a 1500 calorie diet plan typically consists of one and a half cup of shredded wheat meal, one and a half cup of skimmed milk and half a cup of juicy strawberries.

Mid Morning Snack:

You can have scrambled eggs that include one whole egg and the white of four other eggs and half a grape fruit.

Lunch:

Lunch should primarily consist of half a cup of brown rice, hundred and ten grams of skinless chicken and hundred and eighty grams of beans.

Evening Snack:

Hundred and fifty grams of salmon, a cup of cooked broccoli and 150gms of yams can be taken as an evening snack.

Dinner:

110gms of chicken breast, three table spoons of light Italian dressing and two cups of mixed green salad will make up the dinner. Make sure that you have your dinner at least two to three hours before you go to bed.

Sample Diet 2:

Breakfast:

You can have a spoonful of peanut butter splattered on whole wheat low fat bread for breakfast.

Morning snack:

Your morning snack can be made as small low fat yoghurt that is topped with teaspoon full of ground flaxseeds.

Lunch:

For lunch you can have two cups of steamed vegetables along with a mixed salad topped with olives and vinegar and three ounces of mahi mahi that is grilled.

Afternoon Snack:

You can treat yourself with a small apple and a spoonful of natural peanut butter.

Dinner: Dinner can be chiefly made of a salad that is comprised of two cups of lettuce or spinach seasoned with a pinch of salt and a squirt of lemon, two hard boiled eggs, a thin slice of turkey, a thin slice of chicken, half a tomato and quarter a cup of sunflower seeds.

The above mentioned diet plans are not a prescription. They can be taken as the starting point to begin fat and weight loss. Taking these as a base you can devise your own diet plans. Make sure that they are rich in proteins, carbs and also has adequate amount of essential fats. Fats can come from plant based foods such as olives, olive oil and avocado. Skinless, boneless chicken, turkey and fish are good sources of protein. Fresh fruits and vegetables and whole wheat products are rich in carbs. But always remember, before embarking on a diet plan it is absolutely critical to get the approval of an expert, a doctor or a dietician.

Also find out the consecutive number of days this weight plan should be sticked on to. Following such low calorie diets for a prolonged period of time can seriously affect the metabolism and the balance of your body. It should be followed only for the prescribed period of time for which the body can withstand the effects of the low calorie intake. So be sure to do a lot of ground research before you start with your diet plan.


1500 Calorie Diet Menu and Meal Plan









(0:43)- Routine Sets & Reps (1:25)- Oblique Rotation (2:15)- Alternating Dip/Leg Raise (2:55)- Jump-Ups (3:44)- Russian Dance (4:09)- Switch-Grip Push-Ups (4:55)- Leg Lift (5:33)- Alternating Glide and Push (6:23)- Walk-Arounds (7:17)- Glute-Raise (8:08)- Calf Raise Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com




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Having diabetes would definitely require you to choose your foods wisely. Being smart on your food choices will help you avoid the condition or reverse it when you are already diagnosed with the illness.


Daily Meal Plan

Diabetic Diet Food List - The Best Nutrition Plan for People With Diabetes



If you are a diabetic, the foods that you need to eat are basically the foods that most nutritionists recommend even for the people with good health. They are simply foods that you normally ignore when you are still not stricken with diabetes. It was just a matter of time, ignoring your diabetic for too long has led you to develop the metabolic disorder.



Diabetic Diet Food List - The Best Nutrition Plan for People With Diabetes

This article will be a crash course to having the appropriate Diabetic diet. This will involve supplements and foods. Some of them are surprising and counter-intuitive but nevertheless effective if consumed appropriately.

The Diabetic Supplement and Food List

Chromium - Diabetics have impaired glucose utilization capabilities. Chromium can help improve this impairment, not to mention, overall cardiovascular health. Foods that are rich in chromium are:

Green Beans Whole Grains Broccoli Ready-to-eat Bran Cereals

Magnesium - People with diabetes are magnesium-deficient due to urination and uncontrollable sugar levels. This supplement is highly recommended for aging diabetics. A good 400 milligrams a day of magnesium is adequate for improving glucose tolerance.

Fish Oil - Everybody knows that fish oil is rich in omega-3 fatty acids particularly, EPA and DHA. The risk of dying from heart disease is decreased by taking fish oil as a daily dietary supplement. Diabetics would of course need all the help they can get regarding cardiovascular health.

Biotin - Insulin-dependent (Type 1) diabetics have low levels of biotin. Biotin is an essential supplement in decreasing blood sugar levels especially in people with Type 1 diabetes. Foods that are rich in Biotin are:

Wheat Bran Cooked Eggs Raw Cauliflower Active Yeast Cooked Liver Avocadoes

Dietary Fiber - If you lack fiber in your diet, you increase the chances of developing Type 2 diabetes. There are already plenty of research and studies that suggests that an increased consumption of dietary fiber reduce risks of having metabolic disorders like diabetes.

Nuts - In general, nuts are super health foods. They are full of good fats and proteins but with surprisingly low levels of starch and sugars. There is a study that showed a significant decrease of developing Type 2 diabetes mellitus when subjects ate a quantity of nuts five times or more in a week. People with allergies should beware though.

Bitter Melon - Also known as Bitter Gourd is regarded as some kind of miracle food for diabetics especially in asian countries. This food's ability to lower blood glucose levels is outstanding. It is also rich in other essential vitamins and minerals.

Beans - Legumes, lentils, and peas are pancreas-friendly type of foods because they have low glycemic indices-a food quality that diabetics should always find.

When you are diabetic, you need to manage your diet and should know what kinds of food to avoid. Also, it is not only a matter of what to eat; frequency, timing, and portions should also be considered. This diabetic diet food list should start your path towards diabetes reversal.


Diabetic Diet Food List - The Best Nutrition Plan for People With Diabetes









If you are consuming large protein portions for weight loss or body building then you deserve the best supplements available. Pill vitamins are not absorbed well and you are wasting your money. Bio-available vitamins are absorbed into your system quickly and give you more energy and nutrients. You will build more muscle quicker when you take the best vitamins available. Everyone deserves more energy. If you are taking pill vitamins then you are just flushing your money down the toilet! Get the best vitamins your body deserves, the bioavailable kind. www.GiveMeMoreEnergy.com Deb Bixler, lifestyle coach and body builder talks about keeping your body in peak shape with the best vitamins and antioxidants available. Learn how body builders build muscle and avoid acidosis when protein loading. http Deborah Bixler is devoted to making a change in children's fitness through diet and wellness schooling. Using good quality for you cooking choices and healthy cooking programs,Bixler teaches families fun, fast and good for you meal plans so that they can spend more quality time celebrating good for you foods and live a long and healthy life. www.WowYouAreReallyLucky.com Bixler provides wholesome living workshops to corporations, schools, organizations and not for profit groups. Programs are customized for each event taking into consideration special needs and circumstances of the organizaton's goals. As a wellness living coach Deborah's cooking programs focus on fun, fast and health ...




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Sample Meal Plan #1


Daily Meal Plan

3 Sample Meal Plans For the Perfect Bodybuilding Diet



Meal 1:
Vegetable omelet (3 egg whites, 1 whole egg, 1 cup veggies) You can also add some chicken or lean beef if you want.



3 Sample Meal Plans For the Perfect Bodybuilding Diet

Meal 2:
One cup yogurt or a protein shake

Meal 3:
6 oz Chicken,
Small raw vegetable salad,
1 bagel

Meal 4:
1 piece fruit,
3-4 oz Chicken

Meal 5:
6 oz fish,
1 - Cup grilled veggies,
1 - Cup brown rice

Sample Meal Plan #2

Meal 1:
3 packs instant oatmeal,
1 banana,
1 cup of yogurt,
1 cup of cottage cheese

Meal 2:
Protein shake,
1 large baked potato

Meal 3:
8 ounces chicken breast,
2 cups pasta,
1 apple,
1 cup yogurt

Meal 4:
1 can of tuna,
1 - 2 cups broccoli

Meal 5:
Protein shake,
1 cup brown rice

Meal 6:
8 ounces broiled fish,
1 cup veggies,
2 cups rice

Sample Meal Plan #4

Meal 1:
Breakfast burrito (3 egg whites, 1 whole egg scrambled, 1 cup onion/green pepper mix, salsa),
1 cup cottage cheese,
1 cup berries,

Meal 2:
Protein shake,
1 cup raw veggies

Meal 3:
Salmon burger on whole wheat bun (canned salmon, 1 egg white, onions cooked in a non-stick fry pan),
1 large potato cut into strips, brushed with olive oil, and baked in oven until crispy,
1 garden salad drizzled with olive oil and red wine vinegar,

Meal 4:
Protein shake,
1 cup yogurt

Meal 5:
8 ounces chicken breast, cut into chunks, fried in olive oil and seasoned with oregano, garlic salt, and basil,
1 cup cooked tomatoes,
2 cups pasta,
1 cup broccoli/cauliflower mix

Meal 6:
Protein shake,
1 cup melon,
1 cup yogurt

There's really no need to measure carefully for the portions suggested. This isn't an exact science! Eyeball your portions and consider the following chart:

Portion/Size:
1 oz. meat = Matchbox,
3 oz. meat = Deck of cards,
8 oz. meat = Thin paperback book,
3 oz. fish = Checkbook,
1 oz. cheese = Four dice,
1 med. potato = Computer mouse,
2 tbsp. peanut butter = Ping pong ball,
1 cup pasta = Tennis ball,
1 bagel = Hockey puck

Of course, these are only suggested meal plans. You can mix it up as you want to. It's a good idea to plan ahead and pre-cook your meals. Keep vegetables cut up in the refrigerator so you don't have to work too hard at meal time.


3 Sample Meal Plans For the Perfect Bodybuilding Diet









SORRY ABOUT THE HORRIBLE BARBIE VOICE I HAVE AND THE MISSING AUDIO... come to find out my flip is on the fritz!!! /-; Had no clue!!!!! And Drake says hi a few times (-; sorry... again! also one night we went bowling so that wasn't included this week and another night we went out with a big group of friends (bowling.. again! lol) and got Quiznos before. The creation I made was good but more cakey than what I was hoping for... totally should have only used one egg instead of two... one day I will create my own secret recipe that is utter perfection! lol) The sugar cookies turned out okay... I want them to be sweeter. I always add almond extract to them and the MUST be soft and chewy!! I am going to keep on baking (i know, total bummer! ha) until I find or create he perfect recipe! I got some great feedback and when we are back from vacation I plan to really step up these videos (= Thank you guys!! I will also get back into sharing my meal plan on my blog (candidmommy.blogspot.com)




Tags:


Sample 2000 calorie diet plans:


Daily Meal Plan

2000 Calorie Diet Menu and Meal Plan



In general terms, a 2000 calorie diet plan can be made up using two servings from the fruit group, seven servings from the grain group, eight servings from the vegetable group, three servings from the dairy group and eight servings from the meat and bean group. This comes to around six ounces of grains, two and a half cups of vegetables, two cups of fruits, five and half ounces of meat and beans, three cups of milk and six tea spoons full of oil. In a 2000 calorie meat plan, you should limit the sugar intake, avoid trans fats, eat lots of whole grains, limit the intake of saturated fats by consuming mono-unsaturated and poly-unsaturated fats. Moreover around 20% to 35% of your calorie intake per day should come from dairy products. Now we will have a look at two simple, tasty 2000 calorie diet plans which will give you an idea of how the actual diet must be framed.



2000 Calorie Diet Menu and Meal Plan

Sample Diet 1:

Breakfast:

Two scrambled eggs, two slices of bacon, two slices of whole wheat grain toast, a single cup of skimmed milk and one serving of jam and preserves will make the ideal breakfast for a 2000 calorie diet plan.

Morning Snack:

The morning snack can be anything of your choice but the total calorie content of your morning snack should be around 100 calories.

Lunch:

You can dine on anything you like as long as the total calorie count for lunch comes around 450 calories. Three crunchy tacos would be an excellent choice for lunch.

Afternoon Snack:

Enjoy any dairy product for an afternoon snack. Low fat cottage cheese, low fat cheese and low fat yoghurt are a few suggestions. Just a keep an eye on the calorie content so that it does not exceed 110 calories.

Dinner:

Three ounces of steak (oven roasted, grilled or pan roasted), a small baked potato, margarine, half a cup of beans (baked), whole grain bread and a mixed salad made of lettuce or spinach with a little lemon, a table spoon of shredded cheese, a slice of tomato and cucumber and a 60 calorie salad dressing of your choice.

Bedtime Snack:

You can have a bedtime snack of a cup of skimmed milk blended with half a cup of strawberries.

Sample Diet 2:

Breakfast: (570 calories)

Omelet from three egg whites and one yolk with chopped onions and garlic, two slices of whole wheat bread with jam, natural fat-free yogurt and a small piece of fruit. This will make up the mouth watering breakfast for a 2000 calorie diet plan.

Lunch: (530 calories)

Lunch comprises of chicken pasta salad, four tablespoons of whole wheat pasta and fruit juice worth 90 calories.

Snack: (200 calories)

Two slices of malt loaf with a thin smear of butter.

Dinner: (800 calories)

Chili Con Carne, salad with light dressing, and one small low-fat fruit trifle.

Whatever the diet you follow make sure that you drink lots of fluids. Water is the best option to keep your body hydrated. You can also drink liberal amounts of green tea and other zero calorie beverages. Always say a strict no for alcohol, coke and even diet coke. Drinking a lot of calorie less fluids cleanses your body of all toxins and it keeps your body's metabolism ticking.

This 2000 calorie diet plan does not supply very low calories like other diet plans and hence are considerably trustworthy to follow. But it is always safe to consult with your doctor or dietician and tell them about your diet plans and get their approval of the same before you start with your diet. This will put your mind at ease as you will be sure that you are headed on the right path. Happy Dieting!


2000 Calorie Diet Menu and Meal Plan






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